Anxiety & Stress
You know how to achieve -- always the high performer at work and in your family, you are the go-to person for so many people. But it is exhausting. You feel things so intensely and it's easy for things to irritate you. You truly need a lot of down time, quiet and rest, but the world around you doesn't accommodate that at all.
Outwardly, you’ve held it together for years -- for your parent(s), your people, your kids, or career… you’ve poured yourself into it all. But inside, you feel the anxiety, frustration, the loneliness of not being understood. You’re afraid you will repeat the painful patterns you witnessed in family members who came before you -- that you’ll carry forward the feeling of being stuck, the unfulfilling relationships, treating yourself like you’re not enough.
People say you are a creative, a healer or an empath. Whatever it is, your needs go unnoticed in a world where people don't pay attention like you do. You don't have the time or space in your daily life to take care of yourself, but you know you have to make a change — for yourself, and for those you love. You don’t have to do this work alone, in the isolation or uncertainty heightened by the COVID-19 pandemic. I'm here for you, and I can relate.
I help sensitive, high-achieving people from immigrant, BIPOC, queer, and other diverse backgrounds heal from anxiety, stress, and burnout and honor their own needs. I can help you identify the intergenerational patterns and trauma so that you don't have to carry it any longer. You will learn how to slow down, listen to your inner truth - your thoughts, feelings, and your body so you can find relief in your day to day and live from a place of confidence, authenticity, and compassion — even towards yourself. What would it mean for you to speak your own truth, from a place of groundedness, wisdom, and release?
If you are ready to move towards an inner (and hence outer) life
that feels more authentic, light, confident, and connected,
contact me for a free 30-minute consultation.